Learn about emotions and practice emotional awareness.
Throughout the week, take a moment to acknowledge and identify your emotions. Simply recognize how you're feeling and label your emotions, without judgment. This helps you develop emotional awareness, allowing you to better understand yourself and respond to situations more effectively.
CPP Bratislava 3; Milan BUBÁK - Medziľudské vzťahy a komunikácia; Daniel GOLEMAN - Emoční inteligence; Vladimír HAMBÁLEK a Ivan VALKOVIČ - Práca s emóciami v poradenskom, koučovacom a terapeutickom procese
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